A Guide To Completing The Ultimate Challenge: The Marathon

So, you’re about to embark upon the ultimate challenge. The gruelling 26 mile race is the king of long distance running. It is a masterful feat of stamina and endurance. The marathon will push your body and mind to the very edge of its limits. Completing the race will be one of the most enriching and rewarding things you’ll ever do. However, it will push you to breaking point. The most important thing you can do is plan and train correctly. Here’s how. Thanks to Peter Mooney for the image Plan a year ahead Running a marathon is not something you take on lightly. It requires a solid year of planning, training and diet change to really prepare your body. Running a marathon without the correct preparation is severely dangerous. It can lead to irreversible health problems and the chance of collapsing during the race. Improve your general fitness If you’re an active person already, Read the rest

How To Set Up A Home Gym Without Spending A Fortune

A lot of Americans like spending their free time down their local gyms. The thing is; gym membership isn’t cheap. A lot of people find that they cannot afford to keep fit at their local health and fitness centers. For that reason, a growing number of people are setting up home gyms. Some of you might think that buying gym equipment is more expensive than paying for a gym membership. The truth is, it’s easy to set up a home gym without going broke! Intrigued? Read on to learn more! Image via Flickr Setting up space for your gym Having a home gym isn’t as ambitious a plan as most people might think. It’s pretty straightforward, as long as you know what you’re doing! To begin, the first thing you need to do is set up a dedicated area in your home for your gym. Some folks might use their garage whereas others might use one of their spare bedrooms or utility rooms. In any case, Read the rest

Fitness Tips For People Who Want To Start A Career As A Personal Trainer

Personal trainers have to be at the very peak of fitness. Indeed, that’s the only way their clients are going to trust them and feel comfortable handing over their hard-earned wages. For that reason, we thought today might be a good time to release a post giving you some handy tips. Though most of the information below is pretty basic, you would not believe the amount of people who try to work in their field without taking heed. Considering that, you should spend a few minutes reading through all the points made below before leaving your current job and taking a leap of faith. Exercise for two hours every day At the very least, you need to be in better shape than your clients. The longest sessions they book will be around an hour in duration. So, you should aim to perform your own exercise routine for at least two hours every day. That way, you’re always ahead. Eat a balanced diet Nobody Read the rest

Fitness Tips For People Who Want To Start A Career As A Personal Trainer

Personal trainers have to be at the very peak of fitness. Indeed, that’s the only way their clients are going to trust them and feel comfortable handing over their hard-earned wages. For that reason, we thought today might be a good time to release a post giving you some handy tips. Though most of the information below is pretty basic, you would not believe the amount of people who try to work in their field without taking heed. Considering that, you should spend a few minutes reading through all the points made below before leaving your current job and taking a leap of faith. Exercise for two hours every day At the very least, you need to be in better shape than your clients. The longest sessions they book will be around an hour in duration. So, you should aim to perform your own exercise routine for at least two hours every day. That way, you’re always ahead. Eat a balanced diet Nobody Read the rest

How to Make the Upcoming World Cup First Round Matches All that More Exciting

Link Every red-blooded person in the country is about to become excited because it’s almost time for this year’s World Cup tournament. Even those who normally wouldn’t watch football will eagerly sit around their TV screens with a few beers waiting to cheer our boys on. Still, it’s possible to make this time even more enjoyable if you simply follow some of the basic advice listed in this post. You only have a few weeks to get prepared, and qualifying matches are already underway, so there’s no time to waste. There are obviously lots of other ways you could make this occasion more exciting, but the ones mentioned in this article are surely the most effective and simple ones at your disposal. So, although you don’t have to take heed, I guarantee that your friends and family will be thankful if you do. Play betting games online While you don’t want to encourage the younger Read the rest