The Top 6 Worst Sports Injuries Of All Time

Warning: Don’t read this article if you are squeamish! Today we will be looking at some of the absolute worst sports injuries of all time...some so disgusting they can make your stomach turn just hearing about them. These injuries are not for the faint hearted so if you aren't a fan of blood and gore please stop reading now. However, if you are a fan of blood and gore read on and enjoy the 6 worst sports injuries of all time! Image Source: http://en.wikipedia.org/wiki/Terry_Butcher Terry Butcher in the 1989 football world cup qualifier In a 1989 world cup qualifier, player Terry butcher got a sore gash on the head that needed a few stitches. Wanting to soldier on, Terry got the stitches and bandaged up then carried on playing. The gash was repeatedly opened up by Terry heading the ball, leaving his bandage and england top soaked in blood. Allan Ray in the 2006 Pittsburgh basketball Read the rest

3 (Highly) Recommended Workout & Diet Books

Keeping fit and eating a healthy diet is going to be the best approach for everyone, however some of us do fall by the wayside when it comes to eating right and taking part in any form or exercise. Then there is always the time that we feel that we must do something about it, usually down to going on holiday or wanting to fit in an amazing outfit for a special occasion. Here we are going to take a look at the top 3 best selling and recommended books that can help you do some regular workouts as well as re-evaluate your diet. The Fast Diet - Mimi Spencer and Michael Mosley This is the book that is outselling them all and has had many reviews praising its effectiveness. The basis behind the diet is that you eat as you would normally for five days of the week, the two days that you have left you cut down your calorie intake to 500 for women and 600 for men. The book discusses the effectiveness Read the rest

5 Books to Help with Knee Pain Relief

Knee pain can be a real problem for many people. This could of been cause by a sports injury, an accident, health issues or just down to old age and it is something that can affect men, women and children. For many, the use of medications and physiotherapy is required and regular visits to a knee consultants such as Circle Partnership. For those with less pain they may be able to find some help with certain books that focus on exercises and life changes to help ease the pain. If you are one of these people that are looking to get some help with their knee pain relief then carry on reading as we look at five best selling books to help reduce Knee pain. 1. Say Goodbye to Knee Pain Author - Marian Betancourt This book aims to help you understand the source of the pain you are experiencing; the difference in pain that a man and a woman may feel; proper medications; physical therapy; surgery Read the rest

3 Great History Sports Books

Sit Down and Cheer: A History of Sport on TV Martin Kelner the author of this book does an absolutely fantastic job of taking the reader perfectly and seamlessly through the history of sport covered on the Television. He explains how sport has been changed into over the years to be popular enough for satellite TV to be built which is extremely interesting. The book does a very good job of reminding you of those historic moments of years of sport covered on TV and the world of sport. The book combines humour and history perfectly to continually engage the reader and keep them reading. It is extremely entertaining and very well balanced. A must read for any sport fan. Average Price: £15 The History of Yorkshire County Cricket Club This book goes into detail to find out about the history of the country cricket clubs in a very educating but entertaining way. It covers to cricket clubs Read the rest

5 Great Fitness and Toning Up Books

Most people are starting to realise that exercise is essential in staying healthy and fit. You can’t sit on your bum, eat burgers and expect to tone up and lose weight! You must eat well, get active and start exercising using products like the Cleo Toner. Some people don’t know exactly where to start and can need a little push in the right direction. In this article I will be sharing with you 5 great fitness and toning books! Yogilates by Jonathan Urla This book combines two brilliant exercises, yoga and pilates. Performed as one exercise instead of two separate exercises they can work much better. You will achieve grace, strength, focus and flexibility by doing these exercises. Yogilates was created by the author, Jonathan Urla in 1997. Following the instructions in this book will give you a totally balanced and low impact workout. There are also great mind benefits from following Read the rest